Wellbeing: your guide to getting back into shape

Benessere: la tua guida per tornare in forma

At the beginning of the year one of the most common goals is wanting to get back into shape. This is an indication of a desire for renewal and self-care that deserves attention and dedication. Avoiding drastic diets and intense training from January 1th is essential to avoid abandoning all good resolutions in February. For this reason today we want to focus on many useful tips for getting back into shape in an effective and long-lasting way.

Tips for an Effective Get Back into Shape

Getting back into shape is not just a question of aesthetics, but of health and well-being. Here are some tips to achieve your goals:


Start by reviewing your diet, without completely changing it. Starting to focus on a balanced diet is essential, including fruit, vegetables, whole grains and lean proteins (even better if vegetable) in your diet. Don't think too much about calories, by increasing the amount of fruit and vegetables you will feel fuller while the calories will automatically decrease, without feeling hungry. Also remember water: it is your best ally to eliminate swelling and excess fluids.


Choosing a physical activity that you enjoy and starting to practice it consistently is key. You don't need to start with grueling workouts; even walking for 30 minutes a day can make a difference. As well as choosing to walk to work when possible, taking the stairs instead of the elevator and parking a little further away than usual. Also remember to include workouts to strengthen muscle mass. It is also very important to never skip rest days!! Cortisol, which accumulates after more intense workouts, increases the feeling of bloating and appetite! Rest is as important as training!!

Natural Supplements: Extra Help

On the path to wellness, natural supplements can play an important role, especially at the beginning or in periods of stagnation. Products based on natural ingredients are able to boost the metabolism and help drain excess fluids. Choosing quality supplements means giving the body extra support, always respecting your health.

Don't Forget Post-Workout Care

Resuming training can also mean having to deal with muscle pain which can often lead to abandoning good intentions. This is where the highly concentrated arnica cream comes into play, a precious ally for relieving discomfort and inflammation. A gesture of care that helps you not to lose your enthusiasm and keep your commitment alive on the path to getting back into shape.

Conclusion: Balance and Patience

Getting back into shape is certainly an excellent way of taking care of yourself, but it's good to remember that it shouldn't turn into an obsession. Every path has its times and its challenges. Social life is part of the journey towards well-being. The important thing is to proceed calmly, without ever losing sight of the goal of lasting well-being.

Remember: taking care of yourself is an act of love that deserves time, dedication and, above all, kindness towards yourself. With the right tools and a balanced approach, getting back into shape will become a fulfilling and rewarding journey.