Since ancient times, human beings have understood the importance of movement and sport in their daily lives. Sport served as a platform to demonstrate physical strength, skill, and often as a key element in religious rites and cultural celebrations.
In the modern era, movement and sport continue to be crucial, especially because we live in a world where sedentary lifestyles are all too common. The regular practice of physical activity brings countless benefits.
On a physical level, it improves cardiovascular health, increases muscle strength and flexibility, contributes to weight control and strengthens the immune system. But the benefits don't stop there: physical exercise also has a significant impact on mental health. It has been shown to reduce levels of stress, anxiety and depression, improving mood and sleep quality. Furthermore, movement is a powerful stimulus for the mind, increasing concentration and memory capacity and reducing the risk of Alzheimer's in the elderly.
However, it is important to understand that there is no "one size fits all" when it comes to movement and sport. Physical activity guidelines vary by age. For adults, the World Health Organization recommends at least 4 hours of moderate intensity aerobic activity, or at least 2/3 hours of vigorous aerobic activity. It is also important to include activities that strengthen your muscles. For children and adolescents, one hour of activity per day is recommended. For older adults, movement may consist of lighter activities such as walking, yoga, or swimming. These activities not only keep the body limber, but also help prevent falls and improve coordination, balance and keep the mind active.
Regardless of age, it is essential to choose an activity that suits your preferences and physical abilities, to ensure continuity and pleasure in movement, which are much more important than intensity.
In conclusion, movement and sport are fundamental for a healthy and balanced life. Not only do they strengthen the body, they enrich the mind, create bonds, and teach valuable life lessons. In a fast-moving world, we remember to move not only for our bodies, but also for our souls. “To move is to live; and to live is to move with intention and joy.”
