Magnesium is an essential mineral, taking part in more than 300 processes in the body – from energy metabolism to muscle and nervous system balance. No surprise it is one of the most popular supplements.
There are different forms of magnesium, each with its own strengths:
Magnesium citrate – well absorbed, supports energy and muscle relaxation.
Magnesium bisglycinate – gentle on the stomach, calming during stress.
Magnesium taurate and orotate – valued for heart and circulation.
Magnesium malate – boosts energy production, helpful in fatigue.
Magnesium oxide and sulphate – less absorbed, mainly for digestion or baths.
And then there is Magnesium Carbonate – a mineral naturally present in the Dolomites.
It provides a reliable amount of elemental magnesium, helps reduce tiredness, supports muscle function, and maintains electrolyte balance. Especially useful for athletes, for those facing stress, or for anyone prone to cramps and fatigue.
Conclusion: Among the many forms, magnesium carbonate stands out as a natural, trustworthy option – deeply rooted in the Dolomites, carrying the strength of the mountains into everyday life.
