With the arrival of summer, many people love to spend time outdoors and enjoy the sun. However, excessive exposure to UV rays can lead to a number of unwanted skin problems. From simple redness to more severe sunburn, it's important to take care of your skin before and after sun exposure to keep it healthy and radiant.
The first line of defense to prevent skin problems is adequate sun protection: always apply a sunscreen with an appropriate sun protection factor (SPF) before going out in the sun. Make sure you cover all exposed areas, including your face, neck, arms, and legs. Reapply every two hours or after swimming to keep sun protection effective. Furthermore, if possible, avoid exposure during the hottest hours of the day. During this period, the sun's rays are more intense and can cause sunburn and skin damage. Seek shade or wear protective clothing such as wide-brimmed hats and light clothing that covers your skin.
Sun exposure can also cause dehydration. To keep your skin hydrated and healthy, drink plenty of water throughout the day and use rich moisturizers after sun exposure to restore your skin's natural moisture. Opt for products that contain ingredients like hyaluronic acid, known for their hydrating and soothing properties.
If you have persistent skin problems after sun exposure, such as severe sunburn, blisters, rashes, or severe itching, it is advisable to consult a dermatologist. A professional will be able to evaluate your symptoms and provide the appropriate treatment for your specific case.
